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Creamy Buffalo Chicken Meal Prep Bowls

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A quick and easy meal prep recipe featuring tender chicken breasts tossed in a rich, creamy buffalo sauce made with cream cheese and hot sauce, served with fresh vegetables.

Ingredients

Scale
  • 1.5 to 2 pounds boneless, skinless chicken breasts
  • 2 tablespoons unsalted butter
  • 1 block (8 oz) cream cheese, softened to room temperature
  • 1/2 cup buffalo sauce (such as Frank’s RedHot)
  • 2 tablespoons ranch dressing
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Green onions, chopped (for garnish)
  • Cilantro, chopped (optional, for garnish)
  • Vegetables for serving: celery sticks, carrot sticks, cherry tomatoes
  • Optional base: cauliflower rice or quinoa

Instructions

  1. Pat chicken breasts dry with paper towels and season lightly with salt and pepper.
  2. Heat butter in a large skillet over medium-high heat. Add chicken and cook for 6-7 minutes per side until golden brown and internal temperature reaches 165°F (74°C).
  3. Remove chicken from heat and let it rest for 5 minutes.
  4. While chicken rests, combine softened cream cheese, buffalo sauce, ranch dressing, and garlic powder in a blender.
  5. Blend on low speed, gradually increasing to high, until the mixture is smooth and creamy (30-60 seconds). Add a splash of milk or water if too thick.
  6. Slice the rested chicken into bite-sized pieces.
  7. Place sliced chicken in a large bowl and pour the creamy buffalo sauce over it. Toss gently to coat evenly.
  8. Divide the sauced chicken among meal prep containers.
  9. Add vegetables around the sides or place grains like quinoa at the bottom first.
  10. Drizzle remaining sauce over the top and garnish with green onions and cilantro.
  11. Seal containers and refrigerate for up to 4 days.

Notes

Ensure cream cheese is softened to room temperature for a smooth sauce. Rest the chicken for 5 minutes to retain juices. The sauce may thicken in the fridge; add a splash of water or milk when reheating. For a dairy-free version, use vegan cream cheese and ranch.

Nutrition

Keywords: buffalo chicken, meal prep, creamy sauce, chicken breast, lunch ideas, easy dinner, high protein, gluten-free option

Find it online: https://milacook.com/creamy-buffalo-chicken-meal-prep-bowls-5-easy-lunch-ideas/