Print

Crispy Parmesan Crusted Zucchini Fries Easy Air Fryer Snack Recipe

crispy parmesan crusted zucchini fries - featured image
Print Recipe

These crispy parmesan crusted zucchini fries are an easy, flavorful, and addictive snack made in the air fryer. They offer a cheesy, crunchy exterior with tender zucchini inside, perfect for a guilt-free snack or side dish.

Ingredients

Scale
  • 2 medium zucchinis, sliced into fry shapes (about 7–12 mm thick)
  • 1 cup finely grated parmesan cheese (preferably Parmigiano-Reggiano)
  • ½ cup panko breadcrumbs (optional for extra crunch)
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning (or mix of dried basil, oregano, and thyme)
  • ½ teaspoon salt (kosher salt recommended)
  • Freshly ground black pepper, to taste
  • Olive oil spray or cooking spray

Instructions

  1. Slice the zucchinis lengthwise into sticks about ¼ to ½ inch thick, aiming for uniform size.
  2. In a medium bowl, combine parmesan cheese, panko breadcrumbs (if using), garlic powder, Italian seasoning, salt, and black pepper. Mix well.
  3. Lightly spray or brush the zucchini sticks with olive oil or cooking spray.
  4. Toss the zucchini sticks in the parmesan mixture until well coated, pressing gently if needed to help the coating adhere.
  5. Preheat the air fryer to 400°F (200°C) for 3-5 minutes.
  6. Arrange the coated zucchini fries in a single layer in the air fryer basket, avoiding overcrowding.
  7. Cook for 10 minutes, flipping once halfway through. Watch closely after 8 minutes to prevent burning.
  8. Serve immediately, optionally sprinkling extra parmesan and fresh parsley on top.

Notes

For gluten-free, omit panko or substitute with almond flour or crushed gluten-free crackers. Use vegan parmesan alternatives for dairy-free version. Avoid overcrowding the air fryer basket and flip fries halfway through cooking for even crispiness. Serve immediately for best texture. Leftovers can be reheated in air fryer or oven to maintain crispness. Baking alternative: bake at 425°F (220°C) for 15-20 minutes, flipping halfway.

Nutrition

Keywords: zucchini fries, parmesan crusted zucchini, air fryer zucchini fries, crispy zucchini fries, healthy snack, easy zucchini recipe

Find it online: https://milacook.com/crispy-parmesan-crusted-zucchini-fries-easy-air-fryer-snack-recipe/