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Crispy Zucchini Parmesan Fritters with Zesty Lemon Herb Dip

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These crispy zucchini Parmesan fritters are a quick, easy, and healthy snack featuring a golden crust and tender zucchini inside, paired with a bright, tangy lemon herb dip.

Ingredients

Scale
  • 3 medium zucchinis, grated (about 3 cups)
  • 1 cup finely grated Parmesan cheese (Parmigiano-Reggiano preferred)
  • ½ cup all-purpose flour (60g) or almond flour for gluten-free
  • 2 large eggs, beaten
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh basil, chopped
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Olive oil for frying
  • For the Zesty Lemon Herb Dip:
  • ½ cup Greek yogurt or sour cream
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh dill or parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Wash and trim the zucchinis, then grate using a box grater or food processor attachment.
  2. Place grated zucchini in a fine mesh sieve or clean kitchen towel and squeeze out as much moisture as possible.
  3. In a large bowl, combine grated zucchini, Parmesan cheese, flour, beaten eggs, minced garlic, chopped herbs, salt, and pepper. Mix until evenly combined and moist but holding together. Add more flour if too wet.
  4. Heat 2 tablespoons olive oil over medium heat in a non-stick or cast iron skillet until shimmering but not smoking.
  5. Scoop tablespoon-sized portions of batter and flatten into 2-3 inch patties. Fry 3-4 fritters at a time without overcrowding the pan.
  6. Cook each side for 3-4 minutes until golden brown and crispy. Flip carefully with a spatula.
  7. Transfer cooked fritters to a paper towel-lined plate to drain excess oil. Keep warm in a low oven (200°F/90°C) if frying in batches.
  8. While frying, prepare the lemon herb dip by mixing Greek yogurt, lemon juice, lemon zest, chopped herbs, salt, and pepper. Chill until serving.
  9. Serve fritters warm with the zesty lemon herb dip and garnish with extra herbs or lemon wedges if desired.

Notes

Squeeze out excess moisture from zucchini thoroughly to avoid soggy fritters. Use medium heat to prevent burning and overcrowd the pan to maintain oil temperature. Fresh Parmesan cheese is preferred for better flavor and texture. The lemon herb dip adds a refreshing contrast but fritters are also delicious on their own. For gluten-free, substitute almond flour; for dairy-free dip, use coconut yogurt.

Nutrition

Keywords: zucchini fritters, Parmesan fritters, healthy snack, zucchini recipe, lemon herb dip, easy fritters, gluten-free option, vegetarian snack

Find it online: https://milacook.com/crispy-zucchini-parmesan-fritters-recipe-easy-healthy-snack-with-zesty-lemon-herb-dip/