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Easy No-Bake Peanut Butter Banana Oat Energy Bites

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These no-bake energy bites combine peanut butter, ripe banana, and oats for a quick, healthy, and satisfying snack that’s perfect for busy days.

Ingredients

Scale
  • 1 ½ cups (135g) rolled oats (old-fashioned)
  • 1 medium ripe banana, mashed
  • ½ cup (125g) natural peanut butter (creamy or chunky)
  • 2 tablespoons (30ml) honey (optional)
  • 1 teaspoon (5ml) vanilla extract
  • ½ teaspoon ground cinnamon
  • 1 tablespoon chia seeds (optional)
  • ¼ cup (45g) mini chocolate chips (optional)

Instructions

  1. Mash the banana in a medium bowl using a fork or potato masher until smooth but slightly chunky, about 2-3 minutes.
  2. Stir in the peanut butter and honey until the mixture is creamy and uniform. Warm peanut butter slightly if thick.
  3. Add vanilla extract and ground cinnamon, stirring until combined.
  4. Gradually fold in rolled oats and chia seeds, mixing until all oats are coated and dough holds together. Add more oats if mixture is too sticky.
  5. Fold in mini chocolate chips if using.
  6. Form the mixture into 1-inch (2.5 cm) balls using hands or a small cookie scoop and place on a parchment-lined baking sheet or plate.
  7. Refrigerate for at least 30 minutes to firm up.
  8. Serve immediately or store in an airtight container in the fridge for up to one week or freeze for longer storage.

Notes

Use overripe bananas for best sweetness and moisture. Adjust oats to control texture. Chill bites to firm up and enhance flavor. For vegan version, substitute honey with maple syrup or agave nectar. For nut-free, replace peanut butter with sunflower seed butter or tahini.

Nutrition

Keywords: no-bake, peanut butter, banana, oat, energy bites, healthy snack, quick snack, gluten-free, vegan option

Find it online: https://milacook.com/easy-no-bake-peanut-butter-banana-oat-energy-bites-recipe-for-quick-healthy-snacks/