Easy No-Bake Peanut Butter Protein Balls 5-Ingredient Quick Snack Recipe
These easy no-bake peanut butter protein balls are a quick, tasty, and satisfying snack perfect for post-workout energy or a quick pick-me-up. Made with just five simple ingredients, they require no baking and are ready in under 15 minutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 20 balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup creamy peanut butter
- 1 cup rolled oats
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1/2 cup protein powder
Instructions
- Gather Ingredients: Measure 1 cup creamy peanut butter, 1 cup rolled oats, 1/4 cup honey, 1 teaspoon vanilla extract, and 1/2 cup protein powder.
- Combine Wet Ingredients: In a mixing bowl, stir together peanut butter, honey, and vanilla extract until creamy and well blended (about 2 minutes).
- Add Dry Ingredients: Gradually mix in the oats and protein powder until the mixture is firm enough to hold its shape but slightly tacky (3-4 minutes). Adjust with water, honey, or oats if needed.
- Roll Into Balls: Scoop out tablespoon-sized portions (about 15-20 grams each) and roll into smooth balls. Lightly wet hands if mixture sticks (allow about 10 minutes for rolling).
- Chill: Place balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Store: Transfer to an airtight container and keep refrigerated for up to one week or freeze for longer storage.
Notes
If mixture is too dry, add a teaspoon of water or more honey; if too sticky, add more oats. Use slightly damp hands to roll balls to prevent sticking. For firmer texture, freeze balls for 10 minutes before serving. Store in airtight container in fridge up to one week or freeze up to three months. Natural peanut butter may require more oats to firm up the mixture.
Nutrition
- Serving Size: 1 ball (about 20 gra
- Calories: 120
- Sugar: 5
- Sodium: 90
- Fat: 8
- Saturated Fat: 1.5
- Carbohydrates: 9
- Fiber: 1.5
- Protein: 6
Keywords: no-bake, peanut butter, protein balls, quick snack, healthy snack, 5-ingredient, post-workout, easy recipe