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Easy Peanut Butter Banana Energy Balls

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Quick and wholesome energy balls made with ripe bananas, peanut butter, oats, and a few simple ingredients. Perfect for a healthy snack on-the-go.

Ingredients

Scale
  • 2 medium ripe bananas, mashed
  • 1/2 cup (125 g) natural peanut butter
  • 1 cup (90 g) old-fashioned rolled oats
  • 2 tablespoons chia seeds
  • 2 tablespoons honey or maple syrup (optional)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 cup (45 g) mini chocolate chips (optional)

Instructions

  1. Mash 2 medium ripe bananas in a mixing bowl with a fork or potato masher until mostly smooth but still a bit chunky, about 2-3 minutes.
  2. Stir in 1/2 cup natural peanut butter, 2 tablespoons honey or maple syrup (if using), and 1 teaspoon vanilla extract until well combined.
  3. Add 1 cup rolled oats, 2 tablespoons chia seeds, and 1/2 teaspoon cinnamon. Fold together with a spatula or spoon until evenly mixed. Gently fold in 1/4 cup mini chocolate chips if using.
  4. Scoop about a tablespoon of mixture and roll into tight balls using slightly damp hands. Place balls on a baking sheet or plate lined with parchment paper. Makes about 15-18 balls.
  5. Refrigerate the energy balls for at least 30 minutes to firm up before serving. Store leftovers in an airtight container in the fridge for up to one week.

Notes

Use very ripe bananas for best flavor and texture. Slightly dampen hands when rolling to prevent sticking. Chill energy balls for at least 30 minutes to firm up. For faster chilling, freeze for 15 minutes then thaw slightly before eating. Substitute sunflower seed butter for nut-free version. Certified gluten-free oats needed for gluten-free diet.

Nutrition

Keywords: energy balls, peanut butter, banana, healthy snack, no bake, quick snack, wholesome, easy recipe

Find it online: https://milacook.com/easy-peanut-butter-banana-energy-balls-recipe-5-steps-for-a-wholesome-snack/