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Easy Peanut Butter Banana Smoothie Recipe with 3 Simple Ingredients for a Perfect Breakfast

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A quick and satisfying smoothie made with ripe banana, creamy peanut butter, and milk. Perfect for rushed mornings, this smoothie is creamy, naturally sweet, and packed with flavor.

Ingredients

Scale
  • 1 large ripe banana
  • 2 tablespoons creamy peanut butter
  • 1 cup milk (whole, 2%, or dairy-free alternatives like almond or oat milk)
  • Optional: ice cubes
  • Optional: honey or maple syrup
  • Optional: ground flaxseed or chia seeds

Instructions

  1. Peel and slice the banana into chunks for easier blending.
  2. Add 2 tablespoons of creamy peanut butter into the blender.
  3. Pour in 1 cup (240 ml) of your choice of milk.
  4. Secure the lid and blend on high for about 30 seconds or until smooth and creamy.
  5. Check consistency: if too thick, add a splash more milk and pulse again; if too thin, add a few ice cubes or an extra slice of banana and blend again.
  6. Pour into your favorite glass or travel cup and enjoy. Optional: garnish with a sprinkle of cinnamon or banana slices.

Notes

Use ripe bananas for maximum sweetness and creaminess. Choose creamy peanut butter for smooth texture. Adjust milk quantity to achieve desired thickness. If blender struggles, scrape down sides halfway through blending. Frozen bananas or ice cubes can be added for a colder smoothie. Store smoothie in refrigerator up to 24 hours and shake before drinking.

Nutrition

Keywords: peanut butter banana smoothie, quick breakfast smoothie, easy smoothie recipe, healthy breakfast, peanut butter smoothie, banana smoothie

Find it online: https://milacook.com/easy-peanut-butter-banana-smoothie-recipe-with-3-simple-ingredients-for-a-perfect-breakfast/