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Fresh No-Cook Chilled Zucchini Avocado Soup

fresh no-cook chilled zucchini avocado soup - featured image
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A quick, easy, and refreshing no-cook soup combining creamy avocado and crisp zucchini, perfect for hot summer days.

Ingredients

Scale
  • 3 medium zucchini, roughly chopped
  • 2 large ripe avocados, peeled and pitted
  • 1 clove garlic, minced
  • 2 tablespoons fresh lime juice
  • 10 fresh basil leaves, roughly chopped
  • 1 cup cold water or vegetable broth
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • Optional: ½ cup cucumber, peeled and chopped
  • Optional: ¼ cup Greek yogurt or coconut yogurt

Instructions

  1. Wash the zucchini well and roughly chop into chunks. Peel and pit the avocados. If using cucumber, peel and chop as well. Mince the garlic and roughly chop the basil leaves.
  2. In a blender or food processor, combine the chopped zucchini, avocado, garlic, and basil. Add the cold water or vegetable broth along with the fresh lime juice and olive oil. Blend until very smooth and creamy.
  3. Add salt and freshly ground black pepper. Blend again for a few seconds to incorporate. Taste and adjust seasoning or lime juice if needed. If too thick, add a splash more cold water or broth and blend again.
  4. Transfer the soup to a covered container and refrigerate for at least one hour to chill thoroughly and deepen flavors.
  5. Before serving, stir the soup, ladle into bowls, and optionally drizzle with extra olive oil, garnish with basil leaves or toasted pumpkin seeds.

Notes

Use firm, fresh zucchini and ripe but not overripe avocados to avoid bitterness. Blend in stages if needed for smooth texture. Chill soup for at least one hour for best flavor. Add a pinch of smoked paprika or hot sauce before serving for extra flavor. Store in airtight container in fridge up to 2 days. Do not freeze.

Nutrition

Keywords: no-cook soup, chilled soup, zucchini soup, avocado soup, summer recipe, healthy soup, vegan soup, gluten-free soup

Find it online: https://milacook.com/fresh-no-cook-chilled-zucchini-avocado-soup-easy-healthy-summer-recipe/