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Healthy Cinnamon Brown Sugar Protein Overnight Oats

Healthy Cinnamon Brown Sugar Protein Overnight Oats - featured image
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A quick and easy overnight oats recipe combining cinnamon, brown sugar, and protein powder for a nourishing and delicious breakfast that can be prepared in 5 minutes.

Ingredients

Scale
  • ½ cup (45g) old-fashioned rolled oats
  • 1 scoop (about 30g) protein powder (vanilla whey or plant-based recommended)
  • 1 tsp cinnamon (freshly ground if possible)
  • 1 tbsp brown sugar (light or dark)
  • ½ cup (120ml) milk of choice (dairy or almond milk, unsweetened preferred)
  • ¼ cup (60g) Greek yogurt (plain or vanilla)
  • 1 tsp chia seeds (optional)
  • ¼ tsp vanilla extract (optional)
  • Pinch of salt

Instructions

  1. In a jar or bowl, combine ½ cup (45g) rolled oats with 1 scoop (about 30g) protein powder and mix well.
  2. Add 1 teaspoon cinnamon and 1 tablespoon brown sugar; stir to combine.
  3. If using, add 1 teaspoon chia seeds and a pinch of salt; mix thoroughly.
  4. Pour in ½ cup (120ml) milk and ¼ cup (60g) Greek yogurt; add ¼ teaspoon vanilla extract if desired. Stir until smooth and protein powder is fully incorporated.
  5. Seal the jar tightly and refrigerate for at least 4 hours, preferably overnight (8+ hours) for best texture.
  6. The next morning, stir the oats well. Add more milk if too thick. Top with fresh fruit, nuts, or nut butter as desired and serve.

Notes

If oats are dry or powdery, add an extra tablespoon or two of milk next time. Stir well before refrigerating to avoid clumps. Use rolled oats for best texture; steel-cut oats do not soften enough overnight. Adjust milk type and quantity to preferred consistency. Can be warmed briefly before serving if desired. Store leftovers in airtight container up to 3 days in fridge or freeze up to 1 month.

Nutrition

Keywords: overnight oats, protein oats, cinnamon oats, healthy breakfast, quick breakfast, brown sugar oats, easy oats recipe

Find it online: https://milacook.com/healthy-cinnamon-brown-sugar-protein-overnight-oats-recipe-easy-perfect-breakfast-in-5-minutes/