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Healthy Hidden Veggie Cheddar Egg Muffins

Healthy Hidden Veggie Cheddar Egg Muffins - featured image
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These Healthy Hidden Veggie Cheddar Egg Muffins are a quick, easy, and nutritious breakfast option perfect for toddlers and the whole family. Packed with shredded zucchini, bell peppers, carrots, spinach, and melty cheddar cheese, they sneak in veggies without compromising flavor.

Ingredients

Scale
  • 6 large eggs, room temperature
  • 1 cup shredded cheddar cheese (about 100g)
  • 1 medium zucchini, grated and excess moisture squeezed out
  • 1 small red bell pepper, finely diced
  • 1 medium carrot, finely grated
  • 1 cup spinach, finely chopped
  • 1/4 cup milk (whole or 2%)
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • Pinch of pepper (optional)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon garlic powder

Instructions

  1. Preheat your oven to 350°F (175°C). Prepare your muffin tin by greasing it lightly or lining with silicone liners.
  2. Grate the zucchini and carrot, then squeeze out excess moisture from the zucchini using a clean kitchen towel or paper towels. Finely dice the red bell pepper and chop the spinach.
  3. In a medium bowl, whisk together the eggs, milk, olive oil, salt, pepper, garlic powder, and baking powder until smooth and slightly frothy.
  4. Stir in the shredded cheddar, grated carrot, zucchini, diced pepper, and chopped spinach until evenly combined. The batter should be thick but pourable.
  5. Spoon the mixture evenly into the prepared muffin cups, filling each about 3/4 full.
  6. Bake for 18-22 minutes, or until the tops are golden and a toothpick inserted in the center comes out clean. Start checking at 18 minutes to prevent overbaking.
  7. Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool slightly before serving.

Notes

Squeeze out excess moisture from zucchini to prevent soggy muffins. Use room temperature eggs for a smoother batter. Silicone liners or non-stick spray help prevent sticking. Start checking muffins at 18 minutes to avoid overbaking. Muffins freeze well and can be reheated in microwave or toaster oven.

Nutrition

Keywords: egg muffins, toddler breakfast, hidden veggies, cheddar cheese, healthy breakfast, easy recipe, gluten-free, dairy-free option

Find it online: https://milacook.com/healthy-hidden-veggie-cheddar-egg-muffins-easy-toddler-breakfast-recipe/